There are five eClasses and two bonus sections.
eClasses
- Understanding pregnancy: covers changes during pregnancy, prenatal care, nutrition, physical activity, discomforts, hazards and emotions.
- Understanding birth: covers labour, birth stories, comfort techniques, medical procedures, caesarean births and postpartum topics.
- Understanding breastfeeding: covers how breastfeeding works, when to feed your baby, getting enough milk and breast care.
- Understanding your newborn: covers newborn behaviours, crying and comforting, diapering, bathing, nail care and dressing, and health and safety.
- Understanding natural childbirth techniques: covers birth plans, pain during labour, relaxation, mindfulness, and birth stories.
Bonus sections:
- Canadian nutrition: covers eating well, important nutrients and supplements, and beverages.
- Understanding Durham Region supports and services: covers local programs, supports and services throughout Durham Region.